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Recent content by Boed Marres

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    Health Stop drinking alcohol now

    Everyone has their own knowledge.
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    Health Stop drinking alcohol now

    I haven't mentioned any diseases that can result from excessive alcohol consumption. This leads to obesity, liver disease, pancreatic diseases like diabetes, and worse.
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    Health Stop drinking alcohol now

    You're absolutely right. You should never use yourself as a reference point, but I also look at my family and friends. In my working life as an ENT specialist, I've treated many patients with lip, throat, vocal cord, and esophageal cancer. Their medical history always mentioned smoking, often...
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    Health Stop drinking alcohol now

    My life experience is this: If you want to live a long and healthy life, don't smoke and don't be in a smoky environment. Eat a varied diet, focusing on natural products, low in sugar and fat, without added salt, and maintain a BMI below 25, preferably below 24. Find a job you enjoy. If your...
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    Health Stop drinking alcohol now

    I was born in 1938 and my sister in 1937. I drank a glass of beer a day throughout my life and about half a bottle of wine every weekend. I still walk (short distances) and am still administrator for various projects at FTDNA and YFull. Last year I published my book about our family history, a...
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    Haplogroup G-Z18064.2

    Your friend also has Z35520. That SNP is used for his clade. So search with that. There's quite a bit of information about it. Start with: https://www.familytreedna.com/public/G-PF3146?iframe=ydna-results-overview
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